N\u00e3o h\u00e1 problemas em realizar atividades f\u00edsicas, dando prefer\u00eancia as atividades sem impacto como nata\u00e7\u00e3o, hidrogin\u00e1stica, alongamento e yoga.<\/p>\n\n\n\n
Durante a gesta\u00e7\u00e3o, os exerc\u00edcios n\u00e3o devem ser feitos para atingir uma alta performance, mas para melhorar o condicionamento e a qualidade de vida, especialmente em casos que a gestante j\u00e1 praticava exerc\u00edcios antes de engravidar.<\/p>\n\n\n\n
Atividades f\u00edsicas nesse per\u00edodo ajudam a diminuir o ganho de peso, evitar diabetes, pr\u00e9-ecl\u00e2mpsia e at\u00e9 a reduzir riscos na gesta\u00e7\u00e3o.\u2800
\u2800
Te espero mais tarde! At\u00e9 l\u00e1!<\/p>\n\n\n\n
Refer\u00eancias bibliogr\u00e1ficas:<\/strong><\/p>\n\n\n\n 10: Moyer VA. Screening for gestational diabetes mellitus: U.S. Preventive Services Task Force recommendation statement. U.S. Preventive Services Task Force. Ann Intern Med 2014;160:414\u201320. (Level III)<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00e3o h\u00e1 problemas em realizar atividades f\u00edsicas, dando prefer\u00eancia as atividades sem impacto como nata\u00e7\u00e3o, hidrogin\u00e1stica, alongamento e yoga. Durante a gesta\u00e7\u00e3o, os exerc\u00edcios n\u00e3o devem ser feitos para atingir uma alta performance, mas para melhorar o condicionamento e a qualidade de vida, especialmente em casos que a gestante j\u00e1 praticava exerc\u00edcios antes de engravidar. 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